Throughout this year, I have greatly enjoyed the opportunity for reflection through yoga and meditation. I am in Savannah, GA where there are many opportunities for this. With a long season of warm weather, the ability to practice outside has been an added bonus as well. Being out in nature with the warm sun and breeze has allowed me to settle the mind and open into deeper thought. Savannah offers yoga in the park and on the beach as an activity free and open to all. This allows anyone to join and an ever growing community of people to come together. In the meditation group there is time for sharing after which provides a deeper connection and understanding of one another. This has been a great option for not only self development but also community connection. 

Through the contemplative practice of personal meditation and yoga, I have been able to reflect on my experiences throughout this year and daily life.  Practicing mindfulness meditation has been a beneficial incorporation in my day-to-day living by allowing an ability to be more present in every moment. I have found a great appreciation for this practice and the ability of yoga to fuel mind, body, and soul.

Grace Geiger: Savannah, Georgia